Whether you’re looking to relax or relieve pain, massage is an excellent way to take care of yourself. But do you know what you should wear to a massage, how to choose the right massage therapist and what you can expect from your treatment?
Having a good massage isn’t just about pampering yourself – it also has some very positive health benefits. It can help alleviate stress, lower blood pressure and boost your immune system – among many others.
There are lots of different techniques for massage and each one has its own unique benefits. For example, a sports massage is designed to support an athlete’s recovery. It can improve range of motion, stimulate the circulation of blood and lymph fluids and increase strength.
A Swedish massage focuses on releasing tension and improving the flow of oxygenated blood to the muscles. This can help you relax and reduce stress levels, while a trigger point technique uses a deeper pressure and focuses on painful areas.
It’s also a great way to get relief from chronic pain such as carpal tunnel or osteoarthritis. Research has shown that massage can be as effective as other forms of physical therapy in treating this condition, and it can even help reduce the intensity of pain.
In addition, it’s also a great 여성전용마사지 way to ease the symptoms of anxiety and depression. This is because it calms the sympathetic nervous system, which can be responsible for causing your blood pressure to rise when you’re feeling stressed or anxious.
The good news is that you can have a massage anywhere, as long as the place is clean and has professional therapists who are willing to treat you. It’s important to choose a place that you feel comfortable and confident in, so that you can get the most out of your treatment.
What to Expect From Your Massage
During a massage, you’ll usually undress and lay on the table while your therapist applies pressure and massages the areas that are tense or painful. The therapist may use oil or lotion on the skin to reduce friction. They should check with you at any time to make sure that you’re happy with the pressure they’re applying and how it’s making you feel.
You should also feel free to speak up if you’re not comfortable with anything. For instance, if you have a sensitive neck, it’s OK to tell the therapist to avoid using that area.
A specialised type of massage for women called vaginal massage aims to help improve sensitivity and enhance sexual pleasure, explains doctor Zahra Ameen, consultant gynaecologist and obstetrician at the Cadogan Clinic in London (opens in new tab). This is something that’s especially helpful before or after pregnancy, she says.
It’s a safe and fun way to bond with your partner as well!
A few studies have linked physical touch with feelings of love and intimacy, so it’s no surprise that couples who get a massage together tend to enjoy it more. Plus, it’s a fun and affordable way to spend some quality time with your loved one.
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